Hi, I’m Shelby Bourhis, Licensed Marriage & Family Therapist
Psychotheraputic services for
Individuals & Families
You might be feeling…
• Overwhelmed by everything you’re holding
• Like you’re supposed to have it together, but don’t
• Disconnected from yourself or your relationships
• Unsure who you are in this phase of life
• Stretched thin between your needs and everyone else’s
Psychotherapy Services
Pregnancy and the postpartum period can be tender, overwhelming, and full of unexpected emotions. Alongside love and connection, there can also be anxiety, sadness, irritability, or a sense that something just doesn’t feel right. You might find yourself constantly worrying, feeling disconnected from yourself or your baby, or carrying a quiet heaviness you can’t quite explain.
There’s often pressure to feel grateful or to “enjoy every moment,” which can make it harder to be honest about how difficult this season can be. The pressure to feel grateful can drown out how hard this actually is. Both things are true. You can love your baby and still feel overwhelmed, anxious, or not like yourself.
You don’t have to push those feelings aside or carry them alone. In therapy, we create space for the full experience — without judgment, without rushing to fix it. Together, we slow things down, make sense of what you’re going through, and help you feel more grounded, supported, and connected to yourself again.
As partners, parents, or on your own — navigating who you are in relation to others can feel complex and, at times, overwhelming. Relationships have a way of bringing up old patterns, unmet needs, and questions about how you show up and what you want. In therapy, we slow things down to better understand those dynamics, so you can move toward connection that feels more honest, clear, and supportive.
Major change has a weight to it. Whether it’s a transition you chose or one you didn’t see coming, it can leave you feeling unsettled, overwhelmed, or unsure of who you are in the middle of it. You don’t have to figure it out alone or pretend it isn’t affecting you. Individual therapy is a space to slow down, explore what’s coming up, and move through change with support, clarity, and self-trust.
When the version of you that everyone relies on no longer feels like enough. You may still be showing up the same way on the outside, but something inside has shifted. What once felt natural or sustainable now feels heavy, or even misaligned. In individual therapy, we make space to explore that shift—without judgment—and begin to understand what you need now.
What People Are Saying
About Me
I'm a psychotherapist in private practice based in San Francisco, and I've spent the better part of two decades finding ways to sit with people in their most difficult moments - first in the Utah wilderness with adolescents navigating crisis, and now in one-to-one therapy with adults ready to do the deeper work.
I draw primarily from psychodynamic frameworks, which means I'm interested both in understanding the deeper patterns and histories that shape who you are and in giving you practical tools for navigating what's happening right now. My approach is relational at its core, I believe the therapeutic relationship itself is one of the most powerful vehicles for change.
I earned my MA in Counseling Psychology from the California Institute of Integral Studies and trained at the Center for Mindful Psychotherapy before launching my private practice.
Outside of the therapy room, I've volunteered in San Francisco public schools for over a decade — a reminder of why this work matters from the very beginning of life.
If you're looking for a therapist who will challenge you and support you in equal measure, I'd love to connect.
Frequently Asked Questions
What can I expect from therapy?
Therapy is a space where you don’t have to have it all figured out. We’ll move at your pace, making room for what you’re feeling without pressure to fix or rush anything. Over time, our work can help you better understand yourself, your patterns, and what you need moving forward.
What types of therapy do you offer?
I offer individual therapy and relationship therapy for couples and families. Whether you’re navigating a life transition, feeling stuck in patterns, or wanting to feel more connected in your relationships, we’ll tailor the work to what feels most supportive for you.
How much does therapy cost?
Individual therapy sessions are $200.
Couples or family therapy sessions are $280.
Do you take insurance?
I do not accept insurance directly. However, I can provide a superbill that you can submit to your insurance provider for possible reimbursement, depending on your plan.
How often will we meet?
Most clients start with weekly sessions to build consistency and momentum. From there, we can adjust the frequency based on your needs and what feels supportive.
Do you offer virtual sessions?
Yes — I offer virtual sessions, as well as in-person sessions at my office in Glen Park. The space is quiet, private, and intentionally set up to feel warm and comfortable — a place where you can slow down and feel supported.
How do I know if therapy is the right fit for me?
If something in your life feels heavy, unclear, or no longer sustainable, that’s often enough of a reason. Therapy doesn’t require a crisis — just a willingness to be curious about your experience and open to support.
How do I get started?
You can reach out through the contact form on my website to schedule a consultation. This is a chance for us to connect, talk about what you’re looking for, and see if it feels like a good fit.